Fasting with Purpose and Power
“I give unto you a commandment that ye shall continue in prayer and fasting from this time forth.” -Doctrine and Covenants 85:21a CoC, 88:76 LdS The meditation of prayer and listening to communicate with God is a key foundational practice of Mormon Kabbalah. Fasting has been a sacred practice carried out since time immemorial in nearly all cultures. Today, science tells us that fasting also has a number of benefits to our physical health, body and mind. Fasting can help detoxify…